Sunday, September 30, 2007

This week's meals

Sorry folks, but there are only four meals this week, as we had a visitor come and stay with us, which meant the Friday was spent out at a very yummy Vietnamese restaurant. Feel free to poke around in the archives - plenty of good ideas in there!

Monday - Lemony green pilaf
Tuesday - Thai lentil curry pies with corn on the cob
Wednesday - Pasta Primavera
Thursday - Vegetable Quesadillas
Friday - um, nothing. Sorry!

Ingredients required:

Fresh Produce
6 spring onions (scallions)
4 cloves garlic
4 big handfuls baby spinach leaves
2 lemons
1 onion
1/2 cauliflower
3 red capsicums
1 large sweet potato
1 head broccoli
100 grams green beans
1 corn cobb per person
2 bunches asparagus
3 zucchini
1/4 pumpkin
2 tomatoes

Coriander (cilantro)

1 egg per person

300 ml light cream
Parmesan cheese, to serve on top of pasta
200 grams grated tasty cheese

1 sheet frozen puff pastry
1 cup frozen peas

Dry Goods
1 1/2 cups long grain brown rice
2 1/2 cups vegetable stock
1/3 cup roasted cashew nuts
2 tablespoons red curry paste
1 cup red lentils
400 ml tin coconut milk
500 grams spiral pasta
2 flour tortillas per person

Cupboard Staples
Olive oil
Sesame seeds
Dijon mustard


  1. Friday is for leftovers!

    Thanks so much for the recipes and meal plans!

  2. Oh my goodness - I didn't know about this! You are such an inspiration. Thanks!! I'll be checking in often.